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Stress: GPS 4 the Soul
I am deep into my endocrine intensive class. I have about 3 weeks left and then I’ll start my next class. I LOVE this class. I LOVE hormones and all that they do. The hot mess that the body becomes due...
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Stress & Weight Gain
Cortisol I’ve spent a lot of time talking about the impact that food has on metabolic hormone balance, particularly insulin signaling. Food isn’t the only thing that can throw insulin out of balance....
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